SummaryIn this episode of the Axis Strength Training Podcast, host Jason Sweet interviews gym member Andy Iannotti, who shares his journey in fitness, particularly through CrossFit. Andy discusses his background, his role as a battalion chief at the Amsterdam Fire Department, and how he has navigated challenges in his fitness journey, especially during the COVID-19 pandemic. He emphasizes the importance of mobility, conditioning, and accountability in achieving fitness goals, and offers advice for newcomers to the gym. The conversation highlights the supportive community at Axis and the personal growth that comes from overcoming fears and obstacles in fitness.takeawaysAndy has been with Axis Strength Training since 2019.He works as a battalion chief at the Amsterdam Fire Department.Mobility and conditioning are crucial for overall fitness.Accountability plays a significant role in staying committed to fitness.Overcoming laziness and fear is essential for success.The CrossFit community can be supportive and welcoming.Andy emphasizes the importance of both strength and cardio for firefighters.He encourages newcomers to lean into their fears.Finding the right gym environment is key to success.Consistency and adaptability are vital in a fitness journey.titlesFrom Firefighter to Fitness Enthusiast: Andy's JourneyOvercoming Fitness Fears: Andy Iannotti's StorySound Bites"You can't slack in any area.""Mobility is a key factor.""Get your feet on the floor."Chapters00:00Introduction to Andy Iannotti03:21Andy’s Journey in Fitness and Firefighting06:41The Impact of COVID on Training09:35Shifting Focus: Strength vs. Conditioning12:47Overcoming Obstacles and Staying Motivated15:33Advice for Newcomers and Embracing Fear20:44Outro take2 w music.mp3

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