In this episode of the Axis Strength Training Podcast, host Jason Sweet speaks with founding members Mary Eschler and Nancy Turnbull about their personal fitness journeys, the evolution of Axis Strength Training, and the impact of strength training on aging and health. They discuss their experiences transitioning from outdoor boot camps to a fully equipped facility, the importance of community support, and their inspiration to become coaches for the adaptive athlete program. The conversation highlights the growth of Axis, the significance of functional strength, and the encouragement for new athletes, especially women, to embrace strength training.axisstrengthtraining.comtakeawaysMary discovered strength training later in life, just before retirement.Nancy has always been active, transitioning from sports to triathlons.The early days of Axis involved outdoor boot camps in challenging conditions.Community support is a key factor in the success of Axis.The element of surprise in workouts keeps members engaged.Strength training has positively impacted their aging and overall health.Coaching certifications were inspired by their experiences at Axis.The adaptive athlete program addresses a significant community need.Growth of Axis has fostered a strong sense of community.Fitness achievements can translate to improved daily life activities.titlesTransforming Lives Through Strength TrainingThe Journey of Axis Strength TrainingSound Bites"I became addicted.""It's a win for everybody there.""Working to failure is success."Chapters00:00Introduction to Axis Strength Training01:31Personal Fitness Journeys of Mary and Nancy05:43The Evolution of Axis Strength Training10:25Approach to Fitness Over the Years12:38Personal Fitness Milestones15:45Impact of Strength Training on Aging18:28Inspiration to Coach and Certify20:47Vision for the Adaptive Athlete Program22:41Lessons from Working with Adaptive Athletes25:29Growth of Axis Strength Training Community30:23The Community Spirit at Axis34:39Advice for New Athletes39:29Final Thoughts and Encouragement41:33Introduction to Axis Strength Training41:40The Importance of Strength Training

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