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Listen "031 Michael Ashford: CPT and Creator of Fit Dad Fitness"
Episode Synopsis
Getting fit is about more than looking good on Instagram. Getting fit is about moving your body and enjoying a high quality of life. It's about dancing at your kids' wedding.
Michael Ashford is a Certified Personal Trainer and works with men all over the world. today he discusses the exercise you can do anywhere anytime and gives us the one food that must be in all diets.
www.fitdadfitness.com
Subscribe and review!
www.actidad.com
Michael Ashford is a Certified Personal Trainer and works with men all over the world. today he discusses the exercise you can do anywhere anytime and gives us the one food that must be in all diets.
www.fitdadfitness.com
Subscribe and review!
www.actidad.com
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