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Listen "Holistic Healing Beyond Pharmaceuticals with Sarah Dawkins"
Episode Synopsis
In this episode of Awake Insights, host Henk talks with Sarah Dawkins, a distinguished holistic health and healing coach, keynote speaker, and author of 'Heal Yourself'.
Sarah shares transformative insights on how 74 individuals documented their self-healing journeys. Highlighting a powerful story of healing from multiple sclerosis and her own experiences overcoming chronic health issues, Sarah discusses her holistic approach, encapsulated in her 'four pillars' of healing: physical, mental, spiritual, and emotional well-being.
Learn about the impact of diet, mindfulness, gratitude, and emotional healing, and discover practical advice for achieving health and balance in life. If you find this conversation valuable, please like, comment, and follow the channel to support us in bringing more inspiring guests and topics to you.
00:00 Introduction to Self-Healing Journeys
00:58 Meet Sarah Dawkins: Holistic Health Advocate
02:35 Sarah's Personal Healing Journey
08:22 The Four Pillars of Healing
17:57 The Importance of Emotional Healing
18:51 Prevention vs. Healing: The Role of the Four Pillars
00:27 Case Study: Healing Multiple Sclerosis
26:07 Sarah's Continued Healing and Discoveries
34:02 Overcoming the Victim Mindset
35:06 Gaining Skills Through Adversity
35:54 Shifting Life Paths and Careers
37:25 Empowering Self-Healing
39:48 The Role of Subconscious in Daily Life
41:36 Addressing Triggers and Inner Child Work
44:30 Tools for Mindfulness and Meditation
45:58 Therapist vs. Coach: Different Approaches
47:23 The Importance of Living in the Now
53:10 Generational Differences in Handling Trauma
57:28 Future Plans and Empathy Research
01:01:38 Final Thoughts and Advice
Linkedin: https://www.linkedin.com/in/sarahdawkins
Facebook: https://www.facebook.com/dawkinsse
Instagram: https://www.instagram.com/sarah.dawkins.health
Twitter: https://twitter.com/dawkins_sarah
YouTube: https://www.youtube.com/@SarahDawkinsEssentialHealth
Course: https://sarahdawkinshealyourself.teachable.com/
Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins and https://podcasts.apple.com/us/podcast/heal-yourself-with-sarah-dawkins/id1670856549
Sarah shares transformative insights on how 74 individuals documented their self-healing journeys. Highlighting a powerful story of healing from multiple sclerosis and her own experiences overcoming chronic health issues, Sarah discusses her holistic approach, encapsulated in her 'four pillars' of healing: physical, mental, spiritual, and emotional well-being.
Learn about the impact of diet, mindfulness, gratitude, and emotional healing, and discover practical advice for achieving health and balance in life. If you find this conversation valuable, please like, comment, and follow the channel to support us in bringing more inspiring guests and topics to you.
00:00 Introduction to Self-Healing Journeys
00:58 Meet Sarah Dawkins: Holistic Health Advocate
02:35 Sarah's Personal Healing Journey
08:22 The Four Pillars of Healing
17:57 The Importance of Emotional Healing
18:51 Prevention vs. Healing: The Role of the Four Pillars
00:27 Case Study: Healing Multiple Sclerosis
26:07 Sarah's Continued Healing and Discoveries
34:02 Overcoming the Victim Mindset
35:06 Gaining Skills Through Adversity
35:54 Shifting Life Paths and Careers
37:25 Empowering Self-Healing
39:48 The Role of Subconscious in Daily Life
41:36 Addressing Triggers and Inner Child Work
44:30 Tools for Mindfulness and Meditation
45:58 Therapist vs. Coach: Different Approaches
47:23 The Importance of Living in the Now
53:10 Generational Differences in Handling Trauma
57:28 Future Plans and Empathy Research
01:01:38 Final Thoughts and Advice
Linkedin: https://www.linkedin.com/in/sarahdawkins
Facebook: https://www.facebook.com/dawkinsse
Instagram: https://www.instagram.com/sarah.dawkins.health
Twitter: https://twitter.com/dawkins_sarah
YouTube: https://www.youtube.com/@SarahDawkinsEssentialHealth
Course: https://sarahdawkinshealyourself.teachable.com/
Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins and https://podcasts.apple.com/us/podcast/heal-yourself-with-sarah-dawkins/id1670856549
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