In this episode of Awake Insights, we dive deep into the roots of anxiety and the core beliefs that underpin it with expert counselor Sabrina Trobak. Sabrina discusses her inspiration for writing the book 'Not Good Enough' and explains how feelings of inadequacy often stem from generational beliefs and unprocessed trauma. Learn about the significance of handling these experiences and emotions, the impact of anxiety on our mental and physical health, and the strategies to manage and overcome it. Sabrina also emphasizes the role of understanding anxiety symptoms and the importance of ongoing maintenance to prevent relapses. Tune in to explore various therapeutic methods, including cognitive behavioral therapy, journaling, and more, and understand the broader impact of anxiety and trauma on individuals.––– Chapters –––00:00 Introduction and Welcome00:19 Inspiration Behind 'Not Good Enough'01:31 Core Belief and Mental Health02:14 Development of Core Beliefs03:38 Anxiety and Its Roots06:15 Real vs. Perceived Danger09:38 Impact of Anxiety on the Body12:14 Symptoms and Awareness of Anxiety16:28 Demographics and Trends in Counseling19:10 Men and Mental Health21:31 Therapeutic Approach and Strategies23:05 Understanding the Maintenance Stage24:08 Therapeutic Tools and Techniques25:50 Exploring Emotions and Trauma27:15 Recognizing and Naming Emotions30:43 Coping Strategies and Daily Routines46:53 Combining Modalities for Healing50:48 The Role of Relaxation and the Nervous System01:01:06 Balancing Spirituality and Therapy01:08:28 Final Thoughts and Resources––– Socials Guest –––https://www.trobakholistic.org/https://www.youtube.com/@trobakholisticcounselling4407https://www.facebook.com/trobakholisticcounsellinghttps://www.instagram.com/nge_trobak/https://www.tiktok.com/@nge_core_beliefhttps://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/––– Socials Host –––www.trueimpactclub.comFacebook: https://www.facebook.com/trueimpactclubFacebook Group: https://www.facebook.com/groups/trueimpactclubInstagram: https://www.instagram.com/trueimpactclubHenk Schepens: https://www.facebook.com/henkschepenscomTwitter: https://twitter.com/HenkSchepensLinkedin: https://www.linkedin.com/in/henkschepens/#anxiety #mentalhealth #traumahealing #CBT #therapy #podcast #selfhelp #personaldevelopment #healing #stressrelief #overcominganxiety #counseling #emotionalintelligence #mindfulness #selfgrowth #mentalwellness #nervoussystem #generationaltrauma #SabrinaTrobak #NotGoodEnough #therapytools #traumarecovery #anxietymanagement #holistichealing #mentalhealthawareness

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