In this episode, I share what going up and down the "polyvagal ladder" can look and feel like! To get the full show notes, go to website here. https://anabellingleton.com/2021/06/16/ep-36-the-polyvagal-ladder/Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me September 2021. To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebieWhat if men aren’t rejecting you — they’re reflecting you? Learn how your self-perception quietly teaches men how to treat you with The Mirror Effect Guide. Learn how your inner energy creates love, support, and devotion from men. Download the free guide HERE. Your self-image sets the limit on what you attract and create. And when you change the image within, everything reflects differently. Download The Inner Self-Image Guide and discover how your past experiences quietly built your identity and how to transform those patterns so love, success, and confidence become your automatic new normal. Download The Self-Image Guide for free. CONNECT WITH ME: Subscribe to my Youtube channel HERE. Connect with me on Instagram HERE. Follow me on Tiktok HERE.Learn more about me and my coaching. Visit HERE.

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