Selina Iddon welcomes listeners back and introduces the concept of "more is less," focusing on understanding true confidence. She discusses identifying self-sabotage and the dangers of constantly seeking more. Using an analogy of height and self-worth, she explores the idea of removing protective layers to reveal authentic confidence. Drawing on Brian Tracy's philosophy, Selina emphasizes believing in one's potential. She encourages letting go of past memories and recognizing the changing nature of feelings. The episode concludes with the notion that fulfillment often comes from removing rather than adding, and wraps up with final thoughts and a farewell.

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