Send us a textThis episode is by request from my friend Chloe, who asked, "I’m wondering if you have any advice for managing adrenaline spikes before during and after performance. I find the post performance crash quite intense, any tips would be awesome."What you'll hear:Some post-election musings about staying in the room, and why it's important 2:00The original question 6:13Need an expert in nervous system regulation?  It's JPB of Brain Body Resilience. You can find a whole webinar of her wisdom right here. 6:45My approach involves witchcraft.  So what does that even mean? 7:27The witchcraft overlap 9:00Some grounding exercises for you, starting with the quickest version 9:28Graphic from my Instagram about the quick grounding exerciseClick here for a guided 7 minute grounding meditation from me (no purchase required) 11:30Post from Patreon about my Muse 13:50Advice for dealing with the glittercrash 15:00If you want to learn more about witchcraft from me, Creatrix is the place to do that.  You can join the interest list for it here Don't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon

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