Athletic Health

Por: Sean Light
Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.

The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?

Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.
478 episodios disponibles

Latest episodes of the podcast Athletic Health

Ep. 9: Baxter Holmes: Sleep Deprivation, The NBA's Dirty Little Secret 17/11/2024
Ep. 8: Dan Cerone: What's In Your Blood Right Now is the Secret 10/09/2024
Ep. 7: Maria Fecik: The Secret Fifth Component of Athletic Health 03/09/2024
Ep. 6: Man's Search for Meaning and The Will to Win 22/08/2024
Ep. 5: Dr. Jill Bolte Taylor: How to Use 100% of Your Brain's Power 20/08/2024
Ep. 4: Heart Rate Training in MLB Pitchers; Sprint Training; Why High Heart Rates Can Be Sub-Optimal in Training 15/08/2024
Ep. 3: Jenny Martin: Lab Testing for VO2 Max and Cardiopulmonary Function 13/08/2024
Ep. 2: Rory Sutherland: Exercise Physiologist Gives Us the Truth Behind VO2 Max and More 08/08/2024
Ep. 1: What is Athletic Health? 06/08/2024
#411: A Radical Shift in Treating and Understanding Psychology 15/02/2023
#410: How Your Brain is Destroying Your Personal Economy 08/02/2023
#409: Why You Should be Training Like a Professional Athlete 07/02/2023
#408: The Neuroscience Way to Wealth 06/02/2023
#407: Secrets of Punching Scarecrows 02/02/2023
#406: Poor Richard's Almanac 01/02/2023
#405: How Domino's Pizza Dominates Marketing with Follow-Up Funnels 12/08/2022
#404: The Secret to Training NBA Athletes and How You Can Use It To Be More Productive 11/08/2022
#403: How to Virtually Guarantee That Your Business Becomes Successful 10/08/2022
#402: Grow Your Brand Through Serving at the Highest Level with Neal Hallinan 09/08/2022
#401: I Believe "Flow State" Can Be Turned On/Off Like a Lightswitch 08/08/2022
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