"Based on ... about 10,000 empirical scientific studies, the number of people who can survive on six hours of sleep or less without showing any impairment, rounded to a whole number ... is zero."

ESPN Senior Writer, Baxter Holmes joins the Athletic Health podcast to discuss his research into sleep deprivation in NBA Players.

In this episode, you will learn about...

How Lack of Sleep Affects Performance
How Sleep Deprivation Damages Long Term Health
Strategies from NBA Players on How to Mitigate Sleep Loss
Why Recovery is so Important to Training
The 3 Training Categories that are Most Influential
And So Much More!


Baxter has really done his homework in this important conversation. He has interviewed some of the most prominent experts on sleep, professional athletes and the army of people in charge of taking care of them to bring you this information.

For More on Baxter
⁠Baxter's ESPN Article on Sleep⁠
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