At Your Peak - The Podcast

Por: Cathrin Westerwelle
Hi, I am Cathrin and this is the At Your Peak Fitness and Well-being Podcast. Goal of this podcast is to give women the knowledge and tools to support them to get fitter, healthier and more confident without having to spend hours on the treadmill or giving up the foods they love. I will give you guidance and knowledge around nutrition, training as well as mindset, habits and lifestyle changes that will help you achieve your peak and feel the most confident you have ever felt.
44 episodios disponibles

Latest episodes of the podcast At Your Peak - The Podcast

Eps 37._How to include healthy habits when you working in a high demanding job with Angharad 21/04/2024
Eps. 36_Empowerment & Body Confidence with Sam 08/04/2024
35_How unconscious belief & behaviour can hold us back with Raisie Frankum 28/02/2024
Eps. 34_ Client Journey with Janet 23/01/2024
January Reset Day 7 - Reflection & your ongoing journey. 13/01/2024
January Reset Day 6 - How to overcome barriers 12/01/2024
January Reset Day 5 _Exercise that make us feel good 11/01/2024
January Reset Day 4 - Habits that are sustainable 10/01/2024
January Reset Day 3 - Diets basics and why the diets you tried before have failed 09/01/2024
January Reset Day 2 - Unblocking your Mindset 08/01/2024
January Reset - Introduction 06/01/2024
Eps.33_How to set value based goals 27/12/2023
Eps.32_ Why its harder for small women to lose weight 20/12/2023
Eps.31_ Menopause talk with Dr. Shilpa McQuillan from Berkshire Menopause Clinic 15/12/2023
Eps.30_How to withstand social pressures 30/11/2023
Eps.29_What to expect with At Your Peak - Achieve Your Peak & Active 60+ Group 09/11/2023
E28_Importance of check-in & don't wait for motivation 07/11/2023
27- Nutrition when feeling unwell, painful or missing periods and nights out 31/10/2023
Eating for gut health, why measurements and progress pictures are helpful, tiredness & take-aways, enjoyment of exercise and achieving results 24/10/2023
Change of season, why the why is important, how to handle energy dips and pause before snacking! 17/10/2023
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