ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Eating for gut health, why measurements and progress pictures are helpful, tiredness & take-aways, enjoyment of exercise and achieving results"
Episode Synopsis
This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover:
Why we should eat for gut health
Measurements & Progress pictures
How to avoid opting for take-ways when tired
Enjoyment of exercise vs. achieving results
If you enjoyed this episode and would like to join our Online Community then you can you our community here
Why we should eat for gut health
Measurements & Progress pictures
How to avoid opting for take-ways when tired
Enjoyment of exercise vs. achieving results
If you enjoyed this episode and would like to join our Online Community then you can you our community here
In God we trust