January Reset Day 6 - How to overcome barriers

12/01/2024 38 min

Listen "January Reset Day 6 - How to overcome barriers"

Episode Synopsis

In this episode of the January Reset we talk all about the hot to overcome barriers and how to deal with excuses.

In particular:

Lack of time
How to deal with plateaus
Lack of energy
How to deal with Cravings

We also discuss some Q&A questions that I got from you.

How to be more consistent
How to deal with
Snacking Do's & Don't
How to balance cheat meals