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Listen "030: Delaney McGuire #3 - Maximizing summer training"
Episode Synopsis
In this episode we have Delaney McGuire of the Eastern Michigan University women’s rowing program back for round 3, and this is a fun one as we dive into summer training, and how to maximize your off-season in preparation for a fast September!
Delaney and I talk about…
The importance of building your aerobic base, while also dedicating time to strength training, core/mobility, and balanced training
Why athletes need to block out the noise of only training for 2000 meter tests, and focus on developing their 5k, 6k, and/or 30 minute in the summer
Tips and tricks to better control your environment and make summer training an effective and enjoyable experience
Follow Coach McGuire on Instagram at @coach_dmcg and check out the Eastern Michigan women’s rowing program at @emurowing
Learn about our Coaching for Rowers
Follow ATT on Instagram: At The Thousand
Stay up to date with our Free Newsletter
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!Evolve your Training with our Free Newsletter
Learn about our Coaching for Rowers
Row Faster with the Erg First, Row Second Online Course
Follow ATT on Instagram: At The Thousand
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
Delaney and I talk about…
The importance of building your aerobic base, while also dedicating time to strength training, core/mobility, and balanced training
Why athletes need to block out the noise of only training for 2000 meter tests, and focus on developing their 5k, 6k, and/or 30 minute in the summer
Tips and tricks to better control your environment and make summer training an effective and enjoyable experience
Follow Coach McGuire on Instagram at @coach_dmcg and check out the Eastern Michigan women’s rowing program at @emurowing
Learn about our Coaching for Rowers
Follow ATT on Instagram: At The Thousand
Stay up to date with our Free Newsletter
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!Evolve your Training with our Free Newsletter
Learn about our Coaching for Rowers
Row Faster with the Erg First, Row Second Online Course
Follow ATT on Instagram: At The Thousand
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
More episodes of the podcast At The Thousand Podcast
075: Katy Ruderman | Bucknell University - Division 1 Rowing and What It Takes to Get Recruited
12/11/2025
073: Delaney McGuire #8 | Experiencing Mental Blocks with 2K Testing and How To Power Through Them
29/10/2025
071: Peter Steenstra | Bates College - Building Winning Cultures for Both Men’s and Women’s Rowing
16/09/2025
069: John Graves | Dartmouth College - Finding Long Term Success As a D1 Rower and Athletic “Range”
19/08/2025
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