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Listen "028: Joe DeLeo | Science of Rowing - The importance of strength & conditioning for rowers"
Episode Synopsis
In this episode we have Joe DeLeo, Strength & Conditioning Coach and PhD Candidate in Exercise Physiology, and we dive into the importance of resistance training for rowers, and why strength training is crucial for both peak performance and injury prevention.
In our conversation Joe and I break down…
How rowing is a power-endurance sport, and the power output required to perform a rowing stroke and sustain it for 2000 meters
Where to get started with developing the “skill” of strength training and building up in a way that complements your rowing performance and minimizes the risk of injury
Exercise selection and developing a program centered around how you perform the rowing stroke and what actually creates sustainable power
Learn more about Joe on Instagram at @scienceofrowing
ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!
Check out the ATT Collective Here
Learn about our Coaching for Rowers
Follow ATT on Instagram: At The Thousand
Stay up to date with our Free Newsletter
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
In our conversation Joe and I break down…
How rowing is a power-endurance sport, and the power output required to perform a rowing stroke and sustain it for 2000 meters
Where to get started with developing the “skill” of strength training and building up in a way that complements your rowing performance and minimizes the risk of injury
Exercise selection and developing a program centered around how you perform the rowing stroke and what actually creates sustainable power
Learn more about Joe on Instagram at @scienceofrowing
ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!
Check out the ATT Collective Here
Learn about our Coaching for Rowers
Follow ATT on Instagram: At The Thousand
Stay up to date with our Free Newsletter
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
More episodes of the podcast At The Thousand Podcast
075: Katy Ruderman | Bucknell University - Division 1 Rowing and What It Takes to Get Recruited
12/11/2025
073: Delaney McGuire #8 | Experiencing Mental Blocks with 2K Testing and How To Power Through Them
29/10/2025
071: Peter Steenstra | Bates College - Building Winning Cultures for Both Men’s and Women’s Rowing
16/09/2025
069: John Graves | Dartmouth College - Finding Long Term Success As a D1 Rower and Athletic “Range”
19/08/2025
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