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Listen "001: Delaney McGuire | Eastern Michigan University - Training conversations"
Episode Synopsis
In this episode, Coach Delaney McGuire, assistant coach at Eastern Michigan University, and I discuss things that we incorporate in our own personal training and experience as coaches that can hopefully be utilized by young athletes who are hoping to take that next step in their rowing careers.
We talk about the importance of having a routine and structuring your days/weeks
We talk about the value of the erg, why athletes do not like the erg, and ways to set yourself up for success on the machine
We talk about how to. handle streaks of "bad" training and getting the most out of sub optimal training
And much much more!
Delaney is an experienced collegiate coach, and one of the most disciplined athletes in terms of training consistency I have ever met... You don't want to miss this one.
Episode 1 of the ATT Training Podcast... here we go!
Share this with your teammates and coaches, and visit the website below if you have any questions!
https://atthethousand.com/
We talk about the importance of having a routine and structuring your days/weeks
We talk about the value of the erg, why athletes do not like the erg, and ways to set yourself up for success on the machine
We talk about how to. handle streaks of "bad" training and getting the most out of sub optimal training
And much much more!
Delaney is an experienced collegiate coach, and one of the most disciplined athletes in terms of training consistency I have ever met... You don't want to miss this one.
Episode 1 of the ATT Training Podcast... here we go!
Share this with your teammates and coaches, and visit the website below if you have any questions!
https://atthethousand.com/
More episodes of the podcast At The Thousand Podcast
075: Katy Ruderman | Bucknell University - Division 1 Rowing and What It Takes to Get Recruited
12/11/2025
073: Delaney McGuire #8 | Experiencing Mental Blocks with 2K Testing and How To Power Through Them
29/10/2025
071: Peter Steenstra | Bates College - Building Winning Cultures for Both Men’s and Women’s Rowing
16/09/2025
069: John Graves | Dartmouth College - Finding Long Term Success As a D1 Rower and Athletic “Range”
19/08/2025
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