Self-care is a term that gets used more often now than 10+ years ago, enough that it may be in one ear and out the other when we hear it.
I guarantee there's been at least one time you can remember someone told you to engage in some self-care, and you brushed it off. Right? I know I'm right, and I also guarantee you justified it in your head, if not out loud.
Let me get straight to the point - self care is MEDICALLY NECESSARY if we're going to function at our highest levels and lead the type of lives we want. My good friend Jonathan Pishner of Apex Counseling and I will get together and dive into Self Care in more in this recording from Summer 2022!
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We hope this episode helps you or someone you know lead a happier, more satisfying life. If you like it, SHARE it, LEAVE US A 5-STAR REVIEW, and make sure to SUBSCRIBE!
Jonathan Pishner is a professional counselor who loves working out and is a lifelong practitioner of martial arts. JP owns “Apex Counseling” in Morgantown, WV, providing realistic, effective counseling and psychotherapy. You can reach Jonathan at ‘[email protected]’ or check their services out at www.apexcounseling.org.
Jerry Handley is a strength & conditioning coach/personal trainer who loves the mental game.  Jerry owns “Viking Performance Training” in Morgantown, WV, helping teens and adults become stronger versions of themselves. You can reach Jerry at
‘[email protected]’ or check their services out at www.vikingperformancetraining.com.

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