In this episode, I talk about the concept of releasing the pressure to succeed within a specific timeframe and how doing so can actually fast-track your progress.

Athletes and high achievers often set tight deadlines for their goals, but this pressure can create stress, delay success, and limit performance.

Drawing on scientific research and spiritual wisdom from leaders like Eckhart Tolle, we explore how consistency, freedom, and patience can unleash your full potential.

Discover how to shift your mindset from hustle to flow, reduce self-criticism, and enjoy the journey while building long-term success.

Tune in to learn how letting go of the clock can create more confidence and fun in your pursuit of excellence. :)

Check out the self-talk resource that helps you to create self talk for peak performance: https://docs.google.com/document/d/1nIlS_5FbdI5jwlTE2V2hcbnScScvDf67u5jl5x0N2d4/edit

Or check out the webinar for athletes and how to improve your game in one hour!! https://www.saanakoljonen.com/athletewebinar

See you next week!

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