Chris Hardman (@chhardman) and Micah Moore (@runningmicah) explore various topics to learn, grow, improve, and have fun.

Latest episodes of the podcast Ascended Life Podcast

• Episode 6 - Fat Loss
• Episode 5 - Recovery
• Episode 4 - Discipline, Motivation and Goal Setting
• Episode 3 - Beauty and Why it Matters
• Episode 2 - Food Quality
• Episode 1 - Intros and Morning Routines