Listen "#124 - Beyond the Basics"
Episode Synopsis
We hear, "Just stick to the basics and you'll be fine" constantly in the fitness world. But without context what does that even mean? Steps, water, protein... simple things that require a personalised touch. In this week's episode, we dive into transcending the basics to make them relevant in our lives, and how sometimes it's good to get lost in complexity and overwhelm to come out the other end.
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