Feeling overwhelmed by everything on your plate? You’re not alone.
In this episode of The ARC*Hive Podcast, we're getting real about the constant balancing act many women face—caregiving, family, business, and the never-ending to-do list—and how self-care often falls to the bottom (or off) the list.
This conversation is a gentle but honest invitation to pause and ask:What do I need, and how can I make space for it—even in a full season?
In This Episode, You’ll Learn:
🍯 How to recognize the signs of burnout before it takes over🍯 Why “doing it all” is a myth—and what balance really looks like🍯 The power of community in keeping you accountable to your well-being🍯 Real-life strategies to create breathing room in a packed schedule🍯 How to reconnect with yourself through small, meaningful acts of care
Whether you’re in the thick of caregiving, running a business, or simply trying to stay afloat—this episode is your reminder that you matter too.
Your Call to Action:
✨ Ask yourself: “What’s one thing I can let go of this week to make space for me?”✨ Take a small action—rest, reflect, breathe—and share your intention using #ARCPlusHive✨ Tag a friend who needs this message today
🎧 Listen now on your favorite podcast platform and let’s keep the conversation going.
Episode Links
Connect with me:

LinkedIn:  https://www.linkedin.com/in/amy-rost-arcpilates/
Amy's Instagram:  @arc.pilates
Podcast Instagram: @arc.hive.podcast 
Facebook:  https://facebook.com/ARCPilates.ca
Website:  https://www.arcpilates.ca
Email:  [email protected]
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