💫 Episode Overview: In this powerful solo episode, Amy Rost challenges the ever-elusive concept of “work-life balance” and offers a bold reframe: What if the goal isn't balance… but harmony? Drawing from her lived experience as a mother of four, a Pilates studio owner, and a business coach for women entrepreneurs, Amy unpacks the myths that hold women back and shares how to create a life and business that feels aligned — not perfectly divided. This episode is for every woman who's ever searched for “how to juggle business and family,” “how to avoid burnout,” or “how to do it all.” The answer might surprise you — and set you free. 🧠 What You’ll Learn: The real difference between balance and harmony Why perfectionism is sabotaging your peace and progress How to create daily rituals that regulate your nervous system and support your flow Amy’s personal perspective on entrepreneurship and motherhood The importance of starting with the individual — but not doing it alone How community, connection, and collaboration are the hidden superpowers behind sustainable success 🔥 Episode Highlights: "Balance suggests a perfect 50/50. But harmony? Harmony gives you space to be human." Real-world examples from Amy’s life, juggling caregiving, coaching, and growing multiple brands Why hustle culture isn’t sustainable — and what to do instead The ripple effect of finding your people and showing up authentically in community 💡 Perfect For: Women entrepreneurs navigating motherhood, caregiving, or transitions Business owners looking for sustainable, heart-centered growth Coaches, creatives, and community builders craving more ease and alignment 📲 Listen & Connect: LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/ Instagram: https://instagram.com/arc.pilates Instagram: https://instagram.com/arc/hive/podcast Facebook: https://facebook.com/ARCPilates.ca Website: https://www.arcpilates.ca Newsletter sign up: Email: [email protected] Watch the podcast on YouTube

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