Winter wellness from a seasonal perspective

16/01/2023 49 min Temporada 2

Listen "Winter wellness from a seasonal perspective "

Episode Synopsis

Today we will discuss how to make the best use of winter foods and herbs to nourish the body through the winter months. We will touch on the five elements theory and discuss how it applies to the body in winter. I’ll share some recipes for healing teas and broths as well as where you can find more information on this concept.