Jackie Mah invites Meroe Sitar, full-time working mother, of 2 young boys, devoted wife, along with being to etch out time to work out a few times a week, discusses how to properly meal prep for the week, to assure optimal nutritional fuel for your body, cutting down time and cost, along the way. Meal prep is a large component of successful weight loss. Hear her story, how she was able to overcome being overweight as a teenager. She will show you how, along with sharing a couple of her favorite recipes to build your body, and strengthen your spirit. Below are a couple of YouTube Links similar to the recipes that Meroe uses, for her meal preparation, incorporating a no crust quiche recipe, and a butternut squash base for a rocking mac'n cheese recipe your kids will surely love. https://youtu.be/qJyVLoIa_W4https://youtu.be/bjzhY9WznJwhttps://www.pinterest.com/pin/308989224438849773/sent/?invite_code=f8adb9331925496e876994e7eb1c2534&sender=455497087220491910&sfo=1Jackie Mah of Apex Training Gym may be reached on the gym's website. Please follow and subscribe, if you liked the information presented to you. Thank you. Website: apextrainingforlife.comYouTube: https://www.youtube.com/channel/UC2s52Vn4yWG6i6wdOCQFc1wInstagram: https://www.instagram.com/jackie.mah.apex.trainingTwitter: https://www.twitter.com/jackiemahapexFacebook: https://www.facebook.com/apextrainingjackiemah LinkedIn: https://www.linkedin.com/in/jackie-mah-b8295419aPodcast Management and Production brought to you by Chase Mitchell, Upstarter Podcast Network.

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