Jackie Mah will be hosting our third episode, with Rose Keyser, who's a cardiac intensive care unit nurse, working back to back 12 hour shifts, along with being a high level bikini competitor, and mother of two young children, devoted wife. I want to know how it is that she looks energized to head off to the gym, after a grueling 12 hour shift, saving lives, and attending to distressed calls on the Rapid Response Team? Apex Training is going to get her story, on how she's able to balance all of it, doing exceptionally well in all her Life Categories. We've included her favorite motivational songs and videos, for your viewing, to help you get a jump start to your day. Please follow and subscribe to if you liked today's podcast! Thank you!"TIll I Collapse'', by Eminem, uncut version.   https://youtu.be/_Yhyp-_hX2s"Undefeated" by Lauren Hillshttps://youtu.be/erFT6nmvMm0"Warrior Spirit, Beast Mode Mentality" by Easy Millshttps://youtu.be/OZnLr3q-MrgRose Keyser may be reached via Instagramhttps://instagram.com/rosekeyserRose Keyser's personal trainer, Brandon Hightowerhttps://instagram/com/brandon_hightowerApex Training's website: apextrainingforlife.com YouTube: https://www.youtube.com/channel/UC2s52Vn4yWG6i6wdOCQFc1w Instagram: https://instagram.com/jackie.mah.apex.trainingTwitter: https://Twitter.com/JackieMahApex Facebook: https://www.facebook.com/apextrainingjackiemah LinkedIn: https://www.linkedin.com/in/jackie-mah-b8295419aPodcast Management and Production brought to you by Chase Mitchell, Upstarter Podcast Network.

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