MEDITATION : Calming breath, Glimmers & Gratitude

21/01/2024 9 min Episodio 96
MEDITATION : Calming breath, Glimmers & Gratitude

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Episode Synopsis

Welcome to Aquarius season! Start today with "box-breathing" a nice technique to help you slow down. Finish with a gratitude practice & some "positive mindset" homework for the rest of your day. Enjoy!