This week's episode focuses on anger and how anger manifests in our lives. The two quotes discussed in the podcast are listed below for your viewing. After listening to the podcast you should reflect on how anger manifests itself in your life. Think about where you land on the anger spectrum and what types of stimuli move you from giving up to action or from action to toxicity. You are able to move freely, but you must understand the source of your anger to truly act appropriately. 
Quote 1. "Anybody can become angry-- that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way-- that is not within everybody's power and is not easy." - Aristotle 
Quote 2. "Anger is never without a reason, but seldom with a good one." - Benjamin Franklin
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