The Fantastic Four: Aoife, Cliodhna, Conor and Shane are back to give us an update on how their training is going for the Dublin Marathon, with a lot of focus on this week's episode on the importance of consistency, injury management, and nutrition. They share personal stories about their training progress, the challenges of balancing life and running, the excitement of upcoming races and a HUGE nutrition mistake the lads have made (and Seán continues to make!)00:00 Introduction and Celebration of Achievements02:49 Training Consistency and Building Mileage05:56 Injury Management and Recovery Strategies08:44 Balancing Life and Running11:57 Community and Support in Running14:46 Training Structures and Scheduling17:44 Upcoming Races and Goals27:33 Exploring Local Running Events31:13 Fundraising Through Running: More Than a Run31:59 Racing Plans and Training Strategies34:41 Nutrition for Endurance: Fueling the Body39:06 The Importance of Protein in Recovery42:08 Tracking Nutrition and Performance47:42 The Role of a Nutritionist in Training51:10 Wrapping Up: Insights and Future PlansThis episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

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