Do you get stuck in a loop of negative thinking? It's so easy to get caught in a downward spiral of repetitive negative thoughts and it can feel impossible to break free. Join me as I examine how we can use laughter to interrupt that negative loop, shift our focus, and ease our anxiety. We'll explore ways to bring more laughter into our daily lives, including a fool-proof method for laughing even when that feels like the last thing you want to do. --- I expand on the idea of laughter as a way to control your anxiety in my forthcoming book, Calm & Sense. If you found this topic helpful, I invite you to get on the book's waitlist. Do you struggle with anxiety? Download these techniques for keeping calm. Let's connect on Facebook and Instagram. © 2020 Wendy Leeds

Ver todos los episodios