Much of our anxiety is rooted in our youth. Something happened in our childhood that taught us to not trust ourselves. This lack of trust can be a key source of our anxiety, and it is also something that we can choose to look at differently! Join me in this episode as we explore the challenge of trusting ourselves. We'll walk through four very powerful ways to face your fears head on and build trust with the most important person in your life: You. -- My book, Calm & Sense, is coming out this fall! If you find my podcast helpful, I invite you to click here and get on the book waitlist. You'll be the first to be notified when it becomes available. You may also want to download these four panic-proofing techniques to help you manage your anxiety. Join me on Facebook and Instagram where I share words of wisdom and thoughts to help you live a less anxious life. © 2020 Wendy Leeds

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