What's the vagus nerve and what role does it play in our anxiety? Join me and physical therapist, Martha Henry-MacDonald, as we discuss how the vagus nerve works and why it can make us so anxious. We also offer some simple anxiety-busting techniques you can do throughout the day to bring a sense of peace to your body and your mind. My new book, Calm & Sense, is all about taming your daily anxiety and finding balance in your life. Click here to get your copy now! You may also want to download these four panic-proofing techniques to help you gain control over your anxiety. Join me on Facebook and Instagram where I share words of wisdom and thoughts to help you live a less anxious life. More about Martha / Links from the episode: School of Integrated Consciousness Website: https://www.integrated-consciousness.com Facebook: https://facebook.com/School.of.Integrated.Consciousness Email: [email protected] The Practice of Living Awareness https://livingawarenessmeditation.net © 2021 Wendy Leeds

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