I’m diving into something I’ve been struggling with—wellness overload! Working in the wellness and personal development space means I’m constantly surrounded by wellness content, whether it’s in conversations, books, social media, or my daily environment. And this time of year? It’s everywhere!
I’ve noticed that both my clients and I are feeling overwhelmed by the pressure to be well in every aspect of life. The idea of wellness has started to feel like a demand for perfection rather than true well-being. So this episode we are talking through what we can do to check in with ourselves and not focus on what everyone else is saying we should do!

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