In this episode I talk about REST and why I have resisted it so much, why it scares me and why it is so uncomfortable to me. This year has pushed me to rest, pushed and pushed and I have tried to fight back thinking it was better to just keep pushing through but I have had to listen and I now have great awareness about the stories that I have applied to rest and what I can do about it….Turns out REST isn’t so scary after all!!!Is this something that you are working on to? Let me know on Instagram how rest feels for you!

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