ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Latest episodes of the podcast annakaharris
5) Metta for a Difficult Person
23/11/2022
4) Metta for Ourselves
23/11/2022
3) Metta for a Benefactor
23/11/2022
2) Metta for a Neutral Person
23/11/2022
1) Metta for All Beings
23/11/2022
Metta Series Introduction
23/11/2022
LIGHTS ON Sample Episode (draft)
27/03/2021
Walking Meditation
16/06/2020
Walking Meditation—With Setup Instructions
16/06/2020
Connection Meditation
19/05/2020
Soothing Uncomfortable Feelings
16/04/2020
Nighttime Meditation—With Friendly Wishes
16/04/2020
Nighttime Meditation
16/04/2020
See, Feel, Move, Breathe—Long
16/04/2020
See, Feel, Move, Breathe
16/04/2020
Mindful Seeing for Children
12/10/2016
Mindful Seeing For Children / Present Moment
05/10/2016
In God we trust