Forgiveness is a process. Forgive and forget. Can you? As easy as it sounds, it’s not. Not until you go through a stage/process before forgiving someone. A stage called emotional release. This is where you need to fully immerse and understand the hurt and pain you’ve suffered all these years. Acknowledge and be aware of it. Not blame but to understand. To grieve the person that was in pain and was betrayed (you). You are allowed to feel the pain and release it from your body. You may not like it, but it is necessary in order to move forward. You can’t fully forgive someone until you’ve understood the emotion that was pent up inside. Address it in a loving way. Once you’ve gone through this process, you are ready to forgive someone & fully move on from this person. The reason for doing this is that your body needs to release that pent up emotion so you can fully heal. Give yourself patience and kindness while you do so. Once done, you can forgive and move on with your life and be free from the pain. You can leave a msg or comment to me on your thoughts! Click on the link : https://anchor.fm/nina-khalil/message

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