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Listen "Meditation: Stop running, by Shinsho"
Episode Synopsis
We seem to be caught in the habit of running from one thing to another.
When we do this, the next moment will not provide freedom from this urgency.
Here we practice together, breathing in “coming home”, breathing out “arriving”. Learning to resist the urge to react, we can become settled in restful attention. We also notice what happens when we stop running and slow down.
When we do this, the next moment will not provide freedom from this urgency.
Here we practice together, breathing in “coming home”, breathing out “arriving”. Learning to resist the urge to react, we can become settled in restful attention. We also notice what happens when we stop running and slow down.
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