Our Core Practices Part One

20/07/2025 46 min
Our Core Practices Part One

Listen "Our Core Practices Part One"

Episode Synopsis

In this talk I will show how our practice principles can be translated into our core practices that I have inherited from Joko Beck, and in particular, from my teacher Barry Magid. The core practices to be covered in this talk are:
1. Just-Sitting.
2. Becoming aware of our curative fantasies and core beliefs and at the same time, cultivating an increasing capacity for self-acceptance.