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Listen "Meditation on Contemplation on the Body"
Episode Synopsis
This meditation guides you into an experience of the body as sensations and perceptions. The body is 99.99% space. My attending carefully to sensations arising within the spaciousness of our awareness we experience liberation from identification with the body as an object.
If you found Andrew’s talks or meditations helpful, please consider donating to Ordinary Mind Zen Mid North Coast at https://www.ordinarymind.com.au/donate
If you found Andrew’s talks or meditations helpful, please consider donating to Ordinary Mind Zen Mid North Coast at https://www.ordinarymind.com.au/donate
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