In this restorative episode of Anchored Not Anxious, host Terri Hutchinson guides you through a calming meditation experience perfect for the busy holiday season. Through progressive relaxation and vivid guided imagery of a serene meadow, you will find a moment of peace and connection with God's presence. This meditation offers a practical tool for managing anxiety and finding spiritual renewal during the hectic December season. Key elements:Progressive full-body relaxationGuided visualization of a peaceful meadowScripture-based meditationPractical anxiety management techniqueMeet me on my Facebook Page at Terri HutchinsonThe Anchored Not Anxious CareLetter is coming soon to Substack. Become a subscriber for a twice monthly letter designed to help you find your unique anchoring self-care practice to manage anxiety, worry, and overwhelm. Thank you for listening!

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