Now, this podcast show/episode is a chit chat sharing type of show, where the host shares some of her experiences with living a fulfilling life, and incorporating new habits going forward for her life particularly after her life changing surgery. Moreover, the host has prepared a special quiz for the holiday season if any one wants to take part and try their luck with how much they know about the host, and the first three winners will get a mention on the podcast show in February 2022 or March 2022, going forward, however if you don't want to be mentioned on the show and happen to win the quiz, then you can follow the host on her twitter social media platform @babyfaceboyce and direct message her, and she will ensure you remain anonymous, but will still give you a mention on her show, and thank you for taking part in the quiz.Also, to take part in the quiz, an insight into Hannah's life/world (the host) follow or click this link: Moreover, you can find the link on her website by going to this link here, to take part in the quiz, or to check out some healthy recipes going forward. http://hannahboyce.supapass.ioIn conclusion, if you like this show/episode then feel free to leave a review on apple podcasts by clicking the link here: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Also, you can follow the host on her most active social media platforms of Tiktok or you tube for more healthy living content, and these are the social media platforms that the host is more active on at the moment. @missboyce2020 Tiktok @overfortieshealth you tube @babyfaceboyce twitterMore importantly, the host mentions a book by Hal Elrod in this episode called the miracle morning and one she has recently almost finished is called 'the miracle morning' the six habits that will transform your life before 8am, Hal Elrod, these books have been a real blessing and encouragement to the host, and she highly recommends them, if one wants to live a fulfilling life after a extensive health situation going forward, or in general if one wants to change their lifestyle habits to be more positive, and fulfilling. Besides this, the host mentions an entrepreneur called Pat Flynn in this episode whom she has learnt a lot https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

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