Now, this episode is a bit of a chitchat show where the host talks largely about things that is currently and has happened in her life to date in 2023, mostly the start of the year and up until May 2023. Also, the topics that the hosts covers in this podcast is as follows:Nutritional and healthy living discussionsHabits and behavioursHighlights including movies, book recommendations, courses and moreMoreover, the music and sound effects as well as sound track in this podcast episode April comeback, is provided by Upp beat music website and the artists and tracks is below for ones perusal.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann/enjoy-the-momentLicense code: EY1GUKTPGZNXODZLHeaven's gates (Short)SoundrollLastly, if one would like to connect to the artist she is on twitter and she has a you tube channel of overforties health which she is slowly building up to date. Also, across the board the host name is overforties health to date.https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

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