Ex-tras: Importance of self-care for single parents

06/10/2025 5 min Temporada 1 Episodio 3
Ex-tras: Importance of self-care for single parents

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Episode Synopsis

In this episode, Kate Daly is joined by Oona Alexander - leading UK parenting expert and divorced mum - to explore why self-care during and after divorce isn’t a luxury, but a necessity. Oona explains how prioritising yourself is like putting on your own oxygen mask first, and why that’s essential for supporting your children. She shares practical ways to build self-care into daily life and shows how to be gentler with yourself when those negative thoughts creep in.