Listen "Ex-tras: Importance of self-care for single parents"
Episode Synopsis
In this episode, Kate Daly is joined by Oona Alexander - leading UK parenting expert and divorced mum - to explore why self-care during and after divorce isn’t a luxury, but a necessity. Oona explains how prioritising yourself is like putting on your own oxygen mask first, and why that’s essential for supporting your children. She shares practical ways to build self-care into daily life and shows how to be gentler with yourself when those negative thoughts creep in.
More episodes of the podcast amicable ex-tras
Ex-tras: Navigating divorce as a man
22/09/2025