Episode Synopsis "The Body Scan"

In this episode, we introduce our Action Activities ! With the help of positive psychology research, we are able to practice different mindful activities to improve our quality of life and strengthen our minds.

Listen "The Body Scan"

More episodes of the podcast Ambria’s Herocast

• Action activities: Using storytelling to elicit judgment
• The Body Scan
• Back to the basics
• Epic Call with Kelsey Hightower
• Sunday check in with Ambria & Kelsey Hightower
• Getting familiar : Adena & Ambria
• How are we doing : Midweek Check-in
• Match 2 - What’s happening in the league
• Let’s get familiar