In this episode I guide you on how to develop a healthy internal dialogue and compassion. How can you be more positive and encouraging with yourself and others? I'll teach you how. This will help you heal some of the wounds we all carry that sometimes make us defensive and less compassionate. I explain how getting out of survival mode is so important so you can relax, slow down, become more self aware and soften the language you use. Learn how to eliminate overly critical self talk and become more conscious of the words you use. Get ready to do a makeover in your mind and consciously create your reality. 

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