Recalibrating after a negative event

Amazing Minds Lab
18/08/2023 16 min
Recalibrating after a negative event

Listen "Recalibrating after a negative event"

Descargar episodio

Episode Synopsis

Today, I go through some practical tips on how you can recalibrate after a negative event. Find ways of letting go of dwelling and rumination and take control of your emotions. Life will throw you curveballs, the quicker you can process and get back to your centre, the better you'll be able to cope with life's challenges. 

More episodes of the podcast Amazing Minds Lab

The Shift: From Goal Setting to System Building 19/01/2026
Ending the Year with Grace-Not Burnout 21/11/2025
The Company You Keep Can Make or Break You 07/09/2025
The Power of Celebration — Why Birthdays Matter More Than You Think 05/06/2025
Hope & Humour: Developing Resilience While Facing Life's Challenges 12/11/2024
How do hormonal changes and perimenopause affect your mind and body-Interview with Diane Pascoe 13/10/2024
Do you feel disconnected? Creating Community is Essential 30/09/2024
How to improve family patterns, deal with daily challenges and use rituals that encourage you to connect to high frequency emotions 27/08/2024
The Power of your Subconscious Mind 15/07/2024
Short Mac-How to take yourself to the next level 07/06/2024
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA