Life is an on-going process of highs and lows, beginnings and ends, births and deaths. In this liminal stage called life, we experience losses and newness on the other side. The moment you make a new choice, you experience the death of yourself to become a new person. But, how can we navigate the emotional waves that come from this process? How can we know ourselves better to make less self-destructive choices? 
If you've ever experienced any loss or the nervous excitement of new beginnings, this episode is for you.

Peace out,
Ellie

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