Por: Alveena Salim

Reflections & Realizations isn’t just a podcast — it’s a series of introspective conversations I have with myself, and you’re invited to be part of the journey.I’m Alveena — a Psychology MSc student, writer, and seeker blending mental health, psychology, and Islamic spirituality to unpack life’s challenges and growth.This podcast was born from years of journaling, therapy, and faith, combining: 🖊️ Unfiltered personal stories and reflections 📚 Psychology insights and research 🤍 Spiritual lessons rooted in IslamIf you’re craving honest, personal conversations about mental health, faith, healing, and self-discovery — this is your space.No quick fixes. No polished answers. Just me, questioning, processing, and sharing — so you don’t have to feel alone in your own reflections.Together, we’ll explore:Mental health struggles and resilienceThe intersection of faith and psychologyHealing through self-awarenessGrowth that feels real and personalJoin the conversation. Let’s reflect, realize, and heal — one episode at a time.

17 episodios disponibles