Feeling stuck? Like some parts of you just can’t change? You’re not alone — that’s the fixed mindset talking.In this episode of Reflections & Realizations, we unpack how fixed mindset thinking limits growth, fuels self-doubt, and traps us in old stories. But here’s the game changer: the power of yet — the simple word that shifts “I can’t” into “I’m learning.” Drawing from Carol Dweck’s groundbreaking mindset research and faith-based encouragement, we explore how belief shapes our ability to grow.I introduce a straightforward two-step journaling tool, From Fixed to Growth Mindset, designed to help you spot those limiting thoughts and reframe them into hopeful, growth-oriented ones.This is about catching those stories before they become your identity — and gently rewriting your inner narrative with kindness and possibility.🛠️ From Fixed to Growth Mindset Framework➤ Step 1: Spot the Fixed Mindset ThoughtWrite down the limiting belief:“I’m not a morning person.”“I can’t stay organised no matter what.”➤ Step 2: Reframe with Growth MindsetRewrite it kindly and hopefully:“I’m learning how to create a morning routine that works for me.”“I can develop better organisation skills with small daily habits.”Journaling this regularly trains your brain to choose growth over defeat — one thought at a time.With love,AlveenaReflections & Realizations#GrowthMindset #FixedMindset #FaithAndPsychology #MuslimPodcast #CarolDweck #SelfGrowth #JournalingTool #MindsetShift #InnerWork #EmotionalResilience #PositivePsychology #SpiritualGrowthThank you for listening. If something in an episode touched you, made you think, or just hit different… I’d love to hear it. Alveena

Ver todos los episodios