You ever had someone’s words cling to you for years — until you started saying it to yourself? This week, I revisit a moment I thought I’d buried: Me. Frozen. 11 years old. Hearing the words that would echo for decades: “You’re useless.”This episode is for anyone who’s carried childhood wounds into adulthood. If you’ve ever battled the voice in your head — the one that sounds suspiciously like someone from your past — this one's for you.Welcome to Reflections & Realizations — a podcast where we blend faith, psychology, and personal healing to realign how we think, feel, and live.🛠️ Realignment Tool #3: The Inner Child Compass A 3-step guide to healing your inner child and breaking free from inherited beliefs that don’t serve you.✨ AcknowledgeTune in to that inner voice. Ask: Is this how I truly feel — or is this an echo of the past? Awareness is the first act of freedom.✨ ReframeSpeak truth over the lies. When your mind says: “I’m so stupid,” say: “I’m intelligent. I wrote a 2000-word essay and submitted it on time.” When you hear “You’re useless,” answer back: “No. I have worth. I was created with purpose by the One who makes no mistakes.”✨ HealEnd your day with affirmations rooted in Allah’s Names: – Al-Jameel (The Beautiful): He made you beautiful inside and out – Al-Aleem (The All-Knowing): He gave you insight and understanding – Al-Khaliq (The Creator): He fashioned you in the best of formsHealing doesn’t mean forgetting what happened. It means reclaiming the story you tell yourself — one rooted in truth, kindness, and divine purpose.🎙️ This podcast supports anyone working through childhood wounds, self-worth issues, and negative self-talk, using tools grounded in faith and psychological insight.💬 How did this resonate with your own healing journey? Let me know in the comments. 📲 Follow @withalveena for more raw reflections and faith-rooted tools. 🔔 Subscribe — new episodes weekly.#HealingYourInnerChild #IslamicPsychology #FaithAndHealing #NegativeSelfTalk #InnerCriticToInnerPeace #ReflectionsAndRealizations #SpiritualHealing #ReframeYourMindThank you for listening. If something in an episode touched you, made you think, or just hit different… I’d love to hear it. Alveena

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