Welcome to the second episode of the Out of Mind MasterClass Series!  In this second episode, Caroline Karoki, Head of People and Culture at ALN Kenya takes us through:-Workplace stressors- Managing an unrelenting workload- Communicating expectations at workIncase you missed our first episode, we covered:-Defining mental health- Why work has an impact on our mental health- The mental health continuumUse the link below to listen now: https://www.buzzsprout.com/1739846/11607071Stay tuned for part three next week and don't forget to like, comment, share and subscribe to our channel for more content on mental wellness.About the Masterclass:Over the next six weeks, The ALN Academy, in partnership with Strathmore Law School, guides us through a better understanding of mental health and emotional well-being, how having poor mental health can affect us, methods and resources to assist us to improve our mental health, and much more.About the instructor: Caroline is a seasoned people and culture professional with over twelve years of experience working in leading professional services firms. She is currently the Head of People & Culture at ALN Kenya, the largest Corporate Law Firm in Eastern Africa, where she also supports teams in Tanzania and Dubai.

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